Did you know that KALE is high in fiber and Vitamins A, C, and K? It has more iron than beef and more calcium than milk per calorie. And it is chalk full of antioxidants. A super hero in the vegetable world. Sounds great, doesn’t it? Add some kale to your diet and all is […]
Tag Archives: snacks
Savory Pecans & Almonds
One of my favorite snacks here lately has been nuts, particularly pecans and almonds. As I’ve been educating myself on good fats vs. bad fats, I’ve discovered that many of the roasted and seasoned nuts sold in the grocery store are made with oils that aren’t so good for us. And so I’ve tended to […]